Ocala Aquatics
3001 SW College Rd
Ocala, FL 34474
Tel (352) 873-5811

 

 

Senior Friends Water Aerobics

H2U (Health 2 You) Water Aerobics is a fun time to meet new people! Come and enjoy the benefits of the water, and ease the movements of your whole body.

Water Aerobics is a great way to get in your daily exercise. The water provides 12 times the resistance of doing the same motion on land. The buoyancy even aids in gaining a more enhanced range of motion. It is a great for arthritis!

Join H2U sponsored by Ocala Health System (Ocala Regional Medical Center & West Marion Cummunity Hospital) and come have fun with this most congenial group. For more information about H2U and Water Aerobics please call (352) 401-1338.

Class Times: Monday - Thursday at 11:15am to 12:00 noon.



Instructor
Anne McMurrer

 
 

     

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