H2U (Health 2 You) Water Aerobics is a fun time to meet new people! Come and enjoy the benefits of the water, and ease the movements of your whole body.
Water Aerobics is a great way to get in your daily exercise. The water provides 12 times the resistance of doing the same motion on land. The buoyancy even aids in gaining a more enhanced range of motion. It is a great for arthritis!
Join H2U sponsored by Ocala Health System (Ocala Regional Medical Center & West Marion Cummunity Hospital) and come have fun with this most congenial group. For more information about H2U and Water Aerobics please call (352) 401-1338.
Class Times: Monday - Thursday at 11:15am to 12:00 noon.